Event: Meeting the Shadow – Eating Hucha

What do we do with the heaviness and helplessness, often unspoken, that comes to us in the wake of events far away?  The Shadow’s energy on the planet is widespread – homeless refugees on the move, Syria demolished, age-old treasures destroyed -

A centuries-old tool from the Andes puts heavy energy to use, as darkness afoot becomes compost for Mother Earth.  We can shift our own capacity to deal with the Shadow.

Be supported by the impetus of time’s movement through the dark of the year, and of the monthly turning of the tide. Hone your capacity to use the shadow within, moving into the light.

Wednesday, November 25, at 11:00 AM, as the full moon brings high tide to Bayfront Park in Menlo Park, explore the practice and its place in our own life experiences.  Then walk along the crest of the hills overlooking San Francisco Bay, as we “Eat Hucha”. Taking in the shadow in multiple forms, through intention and the guidance of this spiritual practice, we’ll offer this energy to Mother Earth and fill ourselves with Light.

Email Ginny Anderson for more explicit directions.  Share this invitation with others you know, and find a way to lighten the shadow’s burden on your mind and heart.

11:00 AM on Wednesday, November 25

Bayfront Park in Menlo Park

Cost: $25

Wisdom of the Horsetail: A Series of Gatherings for Women Elders

Join award-winning author and Bay Area eco-psychologist, Dr. Ginny Anderson, for an enlightening series of five 1-day gatherings for women elders to learn how, in this particular stage of life, we can best contribute to the world around us just as a feathery plant called “horsetail” has contributed to the planet for more than 270 million years.

The world is in a state of major flux, and the human race needs our wisdom. At the event, we will:

• Share a mix of wisdom, stories and laughter, journeying and meditation, and playful creativity in a safe place.
• Experiment in a sacred space with transforming your brain’s capacities to meet the challenges of surviving in a global community so reliant on electronic communication.
• Explore how you can best contribute to the transformation of life as we’ve known it on this planet, drawing upon your decades of life experience.

Remember the children’s story, “The Emperor’s New Clothes,” in which people were afraid to say the obvious? This series will offer a safe place for speaking our truths. We’ll provide form and space for exploring how personal life experiences may create unique perspectives and contributions.

“I am 62 and have been on a spiritual path for many years. It seems unbelievable, but you are the first female elder (for me, that’s  70 and older) who lives a spiritually-oriented life with whom I have had any meaningful contact. With your guidance, I feel a sense of honor in being part of wise-woman gatherings, all of us together weaving new tapestries from the collective of our richest journeys, deepest commitments, and innermost inspirations.”Barbara R.

LOGISTICS: This series will start with a day-long event on Saturday, September 12, from 10 AM to 3 PM in a comfortable mid-Peninsula setting in the San Francisco Bay Area. Feel free to come for just the first session to see if this series is a good fit for you. After this, the group will be closed.

• Meeting dates and times: Saturdays: September 12 and 26, October 10 and 31, and November 14, 2015, from 10 AM to 3 PM each day.
• Location: Atherton, CA . Address provided upon registration.
• Cost: $75 for 1st session alone, or $300 prepaid for series (1 session FREE! A $75 savings)

Register by September 5 by sending a check made out to series leader Ginny Anderson at 19 Irving Ave., Atherton, CA, 94027, along with your hopes and intentions for participating, and any other information you may wish to share about yourself. You may also use this link to register.

Guided Meditation; The Inca Trail – A Shaman’s Journey

Take this guided meditation of a shaman’s journey on the Inca Trail, gateway to the Mysteries of the Inca tradition.

Meditations on the arduous four day journey of the Inca Trail are preceded by preparatory ceremonies with water and with fire.

Follow these guided visualizations; travel in mind’s eye, in spirit body, to work with the elements and with the spirits of nature to transform your energy, and help shape your personal destiny.

Walk in beauty, receiving the support you need to meet today’s challenges. Centuries of travelers have used these trails to shift their availability to the guidance of Spirit, to shape their personal responsibility and attention to walk in a sacred manner.

Journey into other realities that overlap our time and space. Choose the highest possible destiny, and in Machu Picchu, experience empowerment to help manifest your dreams.

Available for download on CD Baby.com

Norns and the Tree of Life: Elders taking part in creating the future

In Norse mythology, the Norns are female figures who work with past, present and future, pouring waters on the Tree of Life so that life of the tree is sustained.

The Norns spin their tapestry at the roots of Yggdrasil.

These figures become our allies, as we explore the role of elder women in today’s culture.  Using the inspiration they provide, we’ll explore our own journeys – how we’ve come to be at this unique place on the planet just at this time. We’ll explore how we can continue to weave the threads of destiny out of the experiences of our contemporary lives and lineages. We’ll discover what it means to find ourselves in the amazing privilege to be in this unique and luscious part of the world. The Norns help us shape our quest for being elders when there is a “Great Turning”, to use Joanna Macy’s phrase.

Another important guide in our journey will be San Bruno Mountain, whose very existence maintains numerous endangered species, plants as well as butterflies.  Using movement, shamanic journeys, writing practices, and guided meditations on the mountain, we’ll be experimenting with learning how to listen to Nature’s voice, as She speaks through the environment.

The story line of our own destinies is entwined with the wisdom of these elder figures – the Norns, the mountain, and the endangered species who live on San Bruno.

A gift of being elders in this present time -  the latest discoveries of brain research can actually help us shape the ways our brains function and the way our lives unfold. Ancient stories describe the Norns coming to babies’ births to forecast how their lives will unfold – and now we are able to share the Norns’ opportunities by putting into practice the amazing new tool provided by recent brain research.

Come join us in this pilot project blending ancient story and newly acquired modern wisdom; take part in creating what shall be, in the culture and in your lives as elders.

Check out the offering on the calendar – see if this journey is for you!

Here are some of many good resources:

Macy, Joanna: “Active Hope”

Hanson, Rick, “Hardwiring Happiness”

Sturluson, Storri: “Prose Edda”

Clebsch, Carolyn – Valley Moon Qigong and Meditation Practices

New Circling San Francisco Bay Events

I hope you can join me for one or more of these journeys – Ginny

Saturday Dec. 7  (Pearl Harbor Day)   At the foot of San Bruno Mountain, the restoration of a frog habitat site is a perfect setting for an Andean shamanic practice –Mihui – the Art of Eating Heavy Energy.  As we learn this ancient practice, we’ll orient the practice toward the restoration being undertaken at Fukushima, the nuclear site in Japan devastated by a tsunami in 2011.  Co-led with Paul Bouscal, of San Bruno Mountain Watch. Click here for more.


Saturday Dec. 21  (at Bayfront Park at the edge of the Bay, in Menlo Park)  Build and launch a ceremonial tule boat designed after the model of boat offerings at Lake Titicaca in Peru, Tule reeds once occupied some 75% of the Bay’s shoreline., and were used for housing, for clothing, and ceremony by the native people who lived along the Bay’s shore. Click here for more.

 

 

Saturday Jan. 11th  On San Bruno Mountain: In the dark of the year, we turn to the wisdom of the bears (who once roamed the Bay Area territory). We envision also the tiny violas, Johnny-jump-ups. Now underground and completely unseen on San Bruno Mountain at this time of year, this endangered plant will return in the spring to sustain the equally endangered Callipe butterfly.

Through shamanic journeying, we’ll invite the wisdom of these very different life forms for whom a time of sleeping in the dark is key to survival. This respite from activity can help us explore life rhythms that will prepare us for active involvement in sustaining conditions for life on Earth.  Click here for details.

 

Water Meditation – Honoring the Waters of Fukushima

On Friday of this week, some profound cleaning may begin at Fukishima, when workers start the removal of spent and dangerous fuel rods from their holding pools. Here’s a meaningful way to be connected – a process passed along by the Andean Shaman Americo Yabar, over 20 years ago. This was part of Circling the Bay day on San Bruno last weekend, walking next to a frog restoration site – a great place to be, as we spoke of the important work at Fukishima this week. It’s one Circling the Bay has done at Ring Mountain, standing looking out at San Quentin.

This may remind you of a practice you already have in your “tool kit” – or may inspire you to create another way of relating to the intensity of planetary changes. If so, please share what comes to you.

Water Meditation – Honoring the Waters of Fukushima

We are all connected, and the tides twice daily remind us of that.   As Fukushima clean-up intensifies in dealing with spent fuel rods, here’s a walking meditation, a personal cleansing and healing that can connect you with the actions of transformation.  It’s a useful way to participate meaningfully in this time of profound planetary change.

The people of the Andes call this time on the planet Pachacuti – the time of great change.  This meditation, called Eating Hucha, can surprise you in its potential to transform anxieties and fears about the situation.Hucha is heavy or dense energy – our anxieties, fears, anger, depression – you know the kind.

You can do this anywhere, alone or with friends, any time at all.  For the purpose of connecting with Fukushima, as workers remove spent fuel rods, you might choose a spot at the edge of the Bay, a river, or flowing stream. I’ll be doing the meditation on November 8 at the edge of San Francisco Bay, when the tide is going out.  (Bayfront Park, in Menlo Park near my home, has hosted numerous Earth Day Sunrise Ceremonies; there, the outgoing tide that day is between about 3:45 and 10:45 PM., and I’m looking forward to the inspiration of the water’s movement.)

Here’s how to “eat hucha” – or “eat the shadow”:

Preparation:

Wherever you’ve chosen to be, stand still for a few moments, and look around you, taking in the beauty that surrounds you –being aware of the lay of the land, of the wind blowing through the leaves of trees, plants dotting the landscape, clouds scudding across the sky.  Spread your arms wide as you inhale, opening them to receive a huge gift inhale (as you ARE – the breath of life!!).  Tip your head back, so that you’re opening your heart cavity from the sides and from above.  As you exhale, bring your hands to your heart and take in the beauty around you.  Fill your heart, your whole being, with peacefulness, with the pleasures of sound, fragrance, and sight that encompass you here.  Do that several times, until you feel fully aware of, and quite filled with, nature’s beauty.

Eating Hucha:

Sit comfortably, or if you prefer, begin to walk slowly.  Imagine a mouth in your belly – see the lips, the teeth, the tongue.  Notice whether the lips are full or narrow, whether the teeth are perfect or a little askew.

Focus on any feeling of anxiety in your personal life. Let those feelings surface that keep you from being as peaceful as you’d like to be.  Don’t identify with the feelings – just name them, let them come to the surface.

Now focus on the mouth in your belly, and imagine eating those feelings – watch the lips close around them, the teeth chew them up, and the tongue and throat carry them down a pipeline like your twisting and turning intestines, directly into the earth.

Our feelings, like everything else, are a form of energy. Mother Earth has a composting habit that feeds on what we provide, and is quite able to accept as food the heavy energy of your thoughts and feelings. These feelings represent food to be recycled. These feelings become offerings of compost; leave that anxiety to become compost for the living plants around you. Chew up your sadness and pain, your anxiety, your frustration, without identifying with those feelings. Take those feelings down imaginary strands that reach from that mouth, through the muscles of your body, and into the earth.

Use your breath to help this process – inhale as you take in the heavy feelings, exhale as you send them on their way. When you feel complete, take a few more deep breaths, filling yourself with the life force around you – the living, breathing expressions of the life force pulsing in all its forms.

Then allow yourself to tune into your feelings about Fukushima – the anxiety that’s hard to focus on, the sadness about the damage to the Earth, the fear and displacement of so many people, the apprehension about far-reaching impacts of contamination. Images from the news and words you’ve read, dialogues with friends, may have fed these heavy thoughts. Left in our hearts and minds, they keep us from being able to align with peace, with beauty; but we become part of the process of creating peace as we make way to allow other perceptions, other visions, other possibilities to replace that heaviness.

Circling back to the beginning, take in the beauty that surrounds you. Letting go of the heaviness that occupied you, you now have space that can be filled with light, with beauty – with feelings of compassion and participation in a vast community of living beings, some human, some not. You may find yourself able to receive with more depth, and a greater sense of peace.

If you’re near water, be particularly mindful of its beauty, its part in the well-being of our bodies, of all things alive and growing, of its capacity to connect us with the waters of the world.

Notice and enjoy your connection to the Earth, and to the waters.  Send your highest anticipation for the success of the steps being taken at Fukushima.

We are connected.  We can care for our waters with appreciation, and with the actions of our lives.

In gratitude for our opportunity to walk in beauty,

Love, Ginny

Circling in 2013: Rounding a corner: A Circle of Change

Many Bay Area residents have come from elsewhere, looking forward to a transformation in their lives. We’ve come seeking California’s gold, in whatever form that takes – a new career, a new kind of community, a move away from old imprints. .

The community itself is rapidly changing under our very feet, but the unchanging constant underlying our lives is the Earth, the land we live on and which supports the way of life of every person here.

We live in a force field that’s fed by the land itself – by the very stones of the earth and the water flowing through the land. It’s a force field shaped by the climate and the beautiful patterns of weather, by the plants and animals who share the space. Impacted by migrations –by human, animal, plant successions, by the traffic of the streets and freeways – we are carried by all these influences. Not only are we affected by the people who live here now, but also others who lived here in the past, and marked it with their choices.

How, then, do we take the reins in our hands, receiving the opportunities and openings, and participate in shaping our destinies?

Moving mindfully becomes an important way to participate in shaping the future, externally and internally.

This year’s circle is a journey for people in the midst of change. You’re invited to circle San Francisco Bay, becoming mindful of the constants as well as the flow that permeates this desirable and desired place on the planet.

Come into relationship with the deep Spirit of Place, expanding your experience of self in relation to the elements that make the Bay Area unique.

This is a journey of spirit, a journey of the spirit of place, a journey of your spirit’s individual existence. Discover some ways of connecting profoundly with this moment, this place, with the body that is your home. Mindfulness becomes the starting point.

We’ll discover ourselves already present in a sacred circle, visiting places of power that surround San Francisco Bay. Opening all our senses, our capacity to reach outward into the space around us, into the visionary space that each of us carries, we will become more fully present.

These five sacred sites will be our points of entry as we travel via shamanic journeying, through poetry, and song, Age-old story-telling, tales of place, will feed our awareness of our mindful presence here. With shamanic practices, gentle walking, journaling, and personal sharing, become more fully present in this lovely place we think of as our home.

Saturday, Sept. 7 – Kirby Cove
Saturday, Sept 21 – Mt. Tamalpais
Saturday, Oct. 5 – Mt. Diablo
Sunday, Oct 20 – Mt. Hamilton
Saturday, Nov. 2 – San Bruno

Click HERE to read what others have said about Ginny’s excursions.

Cost: $50 per session; a sliding scale is available. With a commitment and pre-registration for the series, there is a 10% reduction.

To apply for participation, please email something about your current quest, and whether meditation or shamanic journeying play a part in it. What attracts you to this journey? contact Ginny by clicking HERE or phone 650-323-4494

Whether or not you’ve had a chance to participate in Circling San Francisco Bay, or in Daniel Foor’s work at these sacred sites, please read my award-winning book, “Circling San Francisco Bay: A Pilgrimage to Wild and Sacred Places“. Amazon.com provides book availability and reviews. Finalist in ForeWord Magazine’s Book of the Year competition, the book also received Editor’s Choice and Publisher’s Choice awards. Reading it will provide a foundation for working with these sites. If you have not had an experience of shamanic journeying, please let me know when you inquire about participation in this circle. An opportunity to do this preparation will be arranged.

Summer Solstice Event – Belonging to the Universe: Personal Experiences of Universal Light

Bathed in the light of summer, get ready to reach beyond the sunlight that surrounds us on the longest day of the year!

Cosmic triggers can come about through a wide variety of life experiences–

  • A deep need for change summer solstice
  • A profoundly challenging situation
  • A dream
  • Spontaneous AHA experiences
  • Meditation
  • Medicine journeys
  • Shamanic journeys
  • Trauma

We find ourselves connected to the universe, filled with joy, hope, and comfort. The moment passes – but it instantly becomes part of our reserve of peace, power, and strength.

Spend a day in a sunny mid-Peninsula garden, swimming, feasting, playing. We’ll share personal stories and transform them into power objects or mandalas.  Materials and symbols will be available to help bring those profound experiences into daily life. Celebrate them; make them tactile and visible, bringing their power and wisdom into daily life.

Visualizations will be shared to expand your capacity to reach toward the light in the universe, the light within the earth, the light within our own bodies. the light that’s constantly within reach.

Our exploration this day will accelerate our journey to become more effectively and fully present as we take our places in sustaining the web of life.

Enjoy this video while we wait for the solstice to arrive.

Please confirm with me directly if you plan to attend, and I’ll give you directions to the mid-Peninsula meeting site. $50 includes art materials and lunch.

Mid-Peninsula location given when you reserve a space by emailing ginny@eco-psychology.com

Click HERE to read what others have said about Ginny’s events.

Toward the Day of the Dead

The Wheel of the Year is turning toward the Day of the Dead, when we celebrate and honor those who have died.  During the approaching weeks, the veil between the worlds is thinning.  We began the cycle with story-telling and visioning – the descent of Freyja, Norse Goddess of Love led the way.

2012 is marked with a particular intensity, and several events offer you opportunities to explore issues related to death and dying.

On Friday, October 19, at 7:00 PM, a documentary – “How to Die in Oregon” – will begin that focus.  The issue of choice about dying is becoming a realistic question, as we balance medical advances and available resources.  The mid-peninsula location will be given when you call or email to let us know your interest in this free evening.  This film was brought to my attention by Carol Fitzgerald, whose therapeutic work with couples is particularly valued in this community, and will co-sponsor this event.

On Sunday, October 28, from noon to 4:30, join me in creating Day of the Dead altars, honoring the wonderful people who have deeply affected our lives.  We’ll share stories, explore the way they continue to live through us in our actions and thinking. We’ll feast in their honor, sharing their favorite foods and drinks.  Let’s fill the room with their energies, and bring them into the present.  Donation $40; no one turned away for lack of funds.

Mid-peninsula location given when you register.

November 3, 10:30-3:00 Breastplates of Protection

When we’re living fully, challenging encounters help us hone our strengths and intent.

Confronting death?

Dealing with loss?

Suffering injury, illness, or pain?

Transforming your identity?

Witnessing others’ suffering?

What’s come your way to give you the chance to turn straw into gold? What has your path taught you? What you’ve learned about yourself and the world around you deepens your experience of being fully alive in the world.

We learn the tools to move forward most effectively by confronting these challenges, finding the way to self-respect and personal power.

Once breastplates designated high priests as invested with capacities for wise judgment, clear vision, and divination.  With ancient stories, drum journeys, hands-on involvement with tangible symbols, explore the roots of your power.  In present time, we urgently need to confirm our ability to be aware of and acknowledge our own powers.

Palms will provide natural bases; beads, yarn, paint, Milagros, and an assortment of surprising materials will be available to incorporate into your personal vision of empowerment.

Ginny Anderson, eco-psychologist and teacher of shamanic practices, will be joined by Eric DuPraw, woodworking artisan, to help you create a Breastplate of Protection.

Cost: $50.  Includes materials and lunch.
Limited to 10 people.  Mid-Peninsula address given when you reserve a space by emailing ginny@eco-psychology.com

On Saturday, November 17, from 7:00 to 8:30 PM, Ethical Wills will be introduced by gerontologist Merrylen Sacks.  Her fascinating presentation will help provide a tangible connection from one generation to the next.

She’ll point the way toward exploring values, hopes, and whatever else you include in your bequests to those who follow.

Donation: $10; no one turned away for lack of funds.

Mid-Peninsula location given when you reserve a space by emailing ginny@eco-psychology.com

Your input at these events will help shape the ongoing pursuit of issues related to a new phase of life.

Article about the effectiveness of Ecopsychology

The Peninsula Press published a wonderful article about the importance and effectiveness of ecopsychology.  Ginny was honored to have her work featured in the article.

“New therapy improves mental health through counseling sessions in nature”

Recent research shows that spending time outdoors and interacting with plants and animals can support mental health in patients with depression, anxiety, and other psychological illnesses. "Ecotherapy" puts those discoveries into therapeutic practice. (Photo: Hannah Kopp-Yates/ Peninsula Press)

If you picture going to a therapy session, you might see yourself in a chair, in an office decorated with tacky floral paintings, with a therapist (in her chair) taking notes under the fluorescent light. If you’re lucky, the window looks out toward a few trees, and not just a parking lot.

If this image doesn’t seem inspiring, take heart— a new movement in therapy and counseling is moving the sessions outside for a breath of fresh air.

Ecopsychology—the study of the human relationship to the natural world—is giving us a better understanding of how mental well-being is linked to our natural environment.

Click here to read the entire article